We typically associate losing weight with diet and exercise, hunger and less tasty food, but it doesn’t have to be this way. After training it’s enough to drink this simple banana shake, which helps you lose weight. Replace one meal during the day with this tasty drink, which is healthy and gets rid of fat.
- 1 banana
- 1 apple
- 1 orange
- 1 teaspoon fresh lemon juice
- 0.7dl water
- Mix all the ingredients in a blender until you get a uniform liquid mixture.
- Substitute this drink for one meal during the day.
It’s most efficient when you drink it after training, walking, riding a bike or any other physical activities.